Weigh In record (no journal entry) for 23 December 2020
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97.2 kg
Lost so far: 13.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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902 kcal
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Fat: 26.47g | Prot: 37.67g | Carbs: 135.07g.
Breakfast: Ilolay Leche Descremada, Pan Integral, Arcor Mermelada Light Durazno, Citric Jugo de Naranja, Café, Melón . Lunch: Empanada Arabe, El Noble Empanada de Pollo, El Noble Empanada de Carne Suave . Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Choclo, Huevo Blanco Cocido. Snacks/Other: La Serenísima Leche Descremada, Durazno, Verdeflor Yerba Mate. more...
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4218 kcal
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Exercise:
Sexual Activity - 20 minutes, Driving - 30 minutes, Bathing - 30 minutes, Desk Work - 9 hours, Cleaning - 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 6 hours, caminar - 1 hour and 15 minutes, gym - 1 hour. more...
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Losing 2.1 kg a Week
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Nadia.alignani's Weight History
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