Weigh In record (no journal entry) for 23 December 2020
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69 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1472 kcal
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Fat: 47.62g | Prot: 58.03g | Carbs: 206.41g.
Breakfast: Çökelek, Tahin Pekmez, Beyaz Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Beyaz Ekmek, Kırmızı Mercimek Çorbası, Mandalina. Dinner: Yoğurtlu Ispanak, Beyaz Ekmek, Soğanlar, Kırmızı Mercimek Çorbası, Dana Etinden Yapılan Köfte. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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Losing 5.6 kg a Week
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azyecoksukret's Weight History
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