Weigh In record (no journal entry) for 23 December 2020
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78.6 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2250 kcal
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Fat: 63.09g | Prot: 185.72g | Carbs: 217.30g.
Breakfast: Banana Prata, Ovo (Inteiro), Clara de Ovo, Pasta de Amendoim, Great Value Tapioca, Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Hortifruti Patinho Moído , Mamão Formosa, Growth Supplements Whey Protein Isolado - Chocolate, Vitao Granola Tradicional Original, Arroz Parboilizado Cozido. Dinner: Growth Supplements Whey Protein Isolado Chocolate, Coco, Clara de Ovo, Ovo. Snacks/Other: Arroz Parboilizado Cozido, Clara de Ovo, Ovo. more...
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2916 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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