Weigh In record (no journal entry) for 23 December 2020
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 December 2020:
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2631 kcal
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Fat: 108.73g | Prot: 189.47g | Carbs: 219.24g.
Breakfast: Havuçlu Kek, Namet Hindi Füme, Muz, Yumurta Beyazı, Çırpılmış Yumurta. Lunch: Izgara Köfte, Tereyağlı Pirinç Pilavı. Dinner: Hamsi Tava. Snacks/Other: Muz, Namet Hindi Füme. more...
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