Weigh In record (no journal entry) for 23 December 2020
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112.4 kg
Lost so far: 15.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1011 kcal
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Fat: 50.95g | Prot: 30.57g | Carbs: 105.90g.
Breakfast: Aldi Schweinebraten Traditionell, Tangerine, Kemm'sche Kuchen, Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen. Dinner: Milsani Creme Fraiche, Gartenkrone Champions, Mais, Mozzarella, Eierkuchen. Snacks/Other: Topfkuchen, Plätzchen. more...
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2371 kcal
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Exercise:
Sitting - 6 hours, Housework - 3 hours, Driving - 1 hour, Fitbit - 14 hours. more...
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steady weight
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