Weigh In record (no journal entry) for 20 November 2020
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101.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1268 kcal
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Fat: 27.35g | Prot: 140.93g | Carbs: 111.26g.
Lunch: Rumah Makan Sederhana Nasi Padang, Gado-Gado Boplo Gado-Gado. Dinner: Ikan Lele. more...
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Losing 3.5 kg a Week
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