Weigh In record (no journal entry) for 03 October 2013
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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707 kcal
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Fat: 27.09g | Prot: 30.86g | Carbs: 82.87g.
Breakfast: Chicken Meat (Stewing), Holsum Hamburger Buns, Swanson Chicken Pie. Lunch: Cucumber (Peeled), Chili's Rice Pilaf. more...
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Gaining 0.3 kg a Week
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