Weigh In record (no journal entry) for 23 December 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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728 kcal
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Fat: 27.06g | Prot: 79.55g | Carbs: 45.59g.
Breakfast: Boiled Egg, البقرات الثلاث جبنة بيضاء قليلة الدسم, Cucumber. Lunch: Mixed Salad Greens, المراعي الخضراء تونا. Dinner: المراعي زبادي خالي الدسم. more...
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Losing 3.5 kg a Week
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rania amer's Weight History
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