Weigh In record (no journal entry) for 23 December 2020
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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824 kcal
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Fat: 51.58g | Prot: 55.03g | Carbs: 37.08g.
Breakfast: Tahıllı Ekmek, Doldurulmuş Yeşil Zeytin, Sütaş Süzme Peynir, Kiraz Domates, Yumurta Omleti. Dinner: Et Sote. more...
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Losing 0.4 kg a Week
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ilaydademir00's Weight History
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