Weigh In record (no journal entry) for 23 December 2020
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1050 kcal
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Fat: 28.52g | Prot: 78.65g | Carbs: 119.76g.
Breakfast: Orangen, Dulano Zungenwurst, Eisbergsalat, Exquisa Fitline Paprika-Chili, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Jeden Tag Paniertes Hähnchen-Brustfilet, Lidl Rote Beete Gekocht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Clementinen, K-Classic Reine Buttermilch 0,1%, Suppe, Sauerampfer. more...
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1723 kcal
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Exercise:
Grocery Shopping - 45 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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