Weigh In record (no journal entry) for 23 December 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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3677 kcal
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Fat: 130.02g | Prot: 184.73g | Carbs: 406.32g.
Breakfast: Bunte Hülsenfrüchte, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Sojamilch, Golden Puffs. Dinner: Original, Lachsfilet ohne Haut, Lidl Weltmeisterbrötchen, Ei. Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Gaining 1.2 kg a Week
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PumpingDennis's Weight History
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