Weigh In record (no journal entry) for 03 October 2013
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99.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2013:
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1608 kcal
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Fat: 76.49g | Prot: 156.75g | Carbs: 75.16g.
Breakfast: Cadbury's Dairy Milk Chocolate Bar, Oatmeal, Frozen Cherries, Plain Yogurt, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: Publix Red Bell Pepper, Ground Beef (95% Lean / 5% Fat). Dinner: Publix Red Bell Pepper, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Finlandia Light Swiss Cheese, Jif Extra Crunchy Peanut Butter. more...
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3278 kcal
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Exercise:
Bicycling (fast) - 24/kph - 35 minutes, Running - 11/kph - 16 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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