Weigh In record (no journal entry) for 23 December 2020
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1936 kcal
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Fat: 53.54g | Prot: 117.78g | Carbs: 234.75g.
Breakfast: Edeka Zitronat, Ei, Dennree Mandeldrink Natur, Rote Beete, Dr. Almond Bambusfaser, DM Bio Hanfmehl, Natron, Äpfel, Aldi Bio Flohsamen. Lunch: Fitmeals Low Carb Schokodrops , Sevenhills Maca Powder, Andechser Natur Joghurt 0,1%, Hanf Natur Hanfproteinpulver, Banane, Himbeeren, Blutorange, Body Attack Power Protein Bar. Dinner: Kohlrabi, Hengstenberg Feiner Walnussessig, Olivenöl, Gurke (mit Schale), Spitzpaprika, Frühlingszwiebeln, Harzer Harzer Käse, Pflaumen. Snacks/Other: Foodspring Protein Schokolade, ESN Designer Bar Peanut Caramel, Gewürzgurken, Stollen. more...
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2031 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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susi_son's Weight History
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