Weigh In record (no journal entry) for 23 December 2020
|
110.5 kg
Lost so far: 15 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1616 kcal
|
Fat: 84.28g | Prot: 53.85g | Carbs: 139.29g.
Dinner: Burger King Orta Boy Coca-Cola, KFC Patates Kızartması, KFC Kanat, KFC But, KFC Bi Burger. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demirkalpenes's Weight History
|