Weigh In record (no journal entry) for 23 December 2020
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62 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1292 kcal
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Fat: 49.54g | Prot: 71.24g | Carbs: 143.22g.
Breakfast: Tam Buğday Ekmeği, Kırmızı Domates, Tavuk Döner. Dinner: Şöbiyet, Mevsim Salata, Sardalya. Snacks/Other: Yeşil Elma, Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. more...
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1940 kcal
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Exercise:
Treadmill - 30 minutes, Cardio - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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