Weigh In record (no journal entry) for 23 December 2020
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1600 kcal
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Fat: 60.02g | Prot: 98.16g | Carbs: 170.09g.
Breakfast: Mulino Bianco Biscotti, Cioccolatino, Crai Yogurt Greco Intero , Prozis Oatmeal Bon Bon, Caffè Zuccherato. Lunch: Galbusera Riso Su Riso Leggeri e Croccanti, La Fattoria Bresaola della Valtellina. Dinner: Patata Bollita, Santa Lucia Mozzarella, Cavolo Cotto (da Fresco). Snacks/Other: Milbona Dessert Proteico al Cioccolato , Carrefour Roccocò Napoletano. more...
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steady weight
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