Weigh In record (no journal entry) for 23 December 2020
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1462 kcal
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Fat: 47.48g | Prot: 100.55g | Carbs: 152.46g.
Breakfast: Conad Mandorle Pelate, Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Vanilla Stevia, Perugina Nero Fondente Extra 85%. Lunch: Grana Padano Grana Padano, My Bio Gallette di Mais. Dinner: Pane Bianco, Fileni Polpette di Pollo e Tacchino. Snacks/Other: Enerzona Chips 40-30-30. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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