Weigh In record (no journal entry) for 23 December 2020
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1162 kcal
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Fat: 43.82g | Prot: 66.73g | Carbs: 128.99g.
Breakfast: Aldi Gouda Jong 48+, Delhaize Ontvette Ham, Volkoren Brood, Milsani Yoghurt met Aardbei 0%, Buttella Boter Light+. Lunch: Minestronesoep. Dinner: Boni Aardappelpartjes met Tijm en Rozemarijn, Delhaize Kipburger, Carrefour Bechamelsaus, Bloemkool. Snacks/Other: Delhaize Appelsien, Clementines. more...
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Losing 0.9 kg a Week
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nicky.v.d.v's Weight History
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