Weigh In record (no journal entry) for 23 December 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1291 kcal
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Fat: 44.14g | Prot: 87.07g | Carbs: 146.36g.
Breakfast: Pisang Goreng, Pisang, Apel. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Semur Telur, Nasi Merah, Putih Telur Matang, Nasi campur diet. Dinner: Bayam Dimasak (dari Segar), Tumis Kacang Panjang dan Tempe, Semur Telur, Simba Choco Pillow, Aim Biscuits Roasted Corn Crackers, Tahu Kukus. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 2.8 kg a Week
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nataviaeka's Weight History
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