Weigh In record (no journal entry) for 23 December 2020
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1269 kcal
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Fat: 54.56g | Prot: 76.88g | Carbs: 121.89g.
Breakfast: Oriflame Nutrishake, Indonesian Solo Sausage. Lunch: Egg Omelet or Scrambled Egg, Fried Tofu , Tempeh (Cooked) , Cooked Spinach (from Fresh), Napa Cabbage (Cooked), Cooked Green String Beans (from Fresh), Cooked Bean Sprouts, Sinti Bumbu Pecel. Dinner: Oriflame Nutrishake, McDonald's Beef Burger. more...
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Losing 1.2 kg a Week
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nurainunnisa11's Weight History
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