Weigh In record (no journal entry) for 23 December 2020
|
55.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1263 kcal
|
Fat: 42.35g | Prot: 69.30g | Carbs: 152.67g.
Breakfast: ABC Saus Sambal , Tahu Goreng. Lunch: ABC Kecap Manis, Sinti Bumbu Pecel, Batagor Batagor. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Maicih Keripik. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bela asiyanti's Weight History
|