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defisit kalori 🥗
Makanan sehat ,hidup sehat,body goals Dan dapat bonus lagi jerawat hilang 😊
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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787 kcal
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Fat: 29.86g | Prot: 32.11g | Carbs: 99.69g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Pepaya. Lunch: Telur Rebus, Maestro Wijen Sangrai, Tahu Kukus, Selada. Dinner: Frisian Flag Susu Low Fat. Snacks/Other: Bengkoang, Marning Jagung, Kue Oatmeal. more...
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1778 kcal
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Exercise:
Gym - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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