Weigh In record (no journal entry) for 23 December 2020
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97.9 kg
Lost so far: 27.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1476 kcal
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Fat: 53.73g | Prot: 111.96g | Carbs: 148.58g.
Breakfast: F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Sambal bawang, Steamed or Boiled Shrimp, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Cooked Egg White, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Selai strawberry, So Good Almond Milk (Unsweetened). Lunch: Milkfish , Nasi Putih, Fried Tofu , Bakwan. Dinner: Momogi Momogi Jagung Bakar. more...
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Gaining 2.8 kg a Week
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listianiayu's Weight History
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