Weigh In record (no journal entry) for 23 December 2020
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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637 kcal
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Fat: 19.81g | Prot: 35.53g | Carbs: 82.36g.
Breakfast: Bawang Putih, Saus Tomat, Cedea Crab Stick, Cumi-cumi, Tahu Kukus, Saori Saus Tiram, Kecambah, Telur. Lunch: Perkedel Jagung, Tahu Goreng, Cabai Merah atau Rawit, Saus Tomat, BonCabe Boncabe, Saori Saus Tiram, Sawi Hijau, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie. more...
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Losing 3.5 kg a Week
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zee angeli's Weight History
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