Weigh In record (no journal entry) for 22 December 2020
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1828 kcal
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Fat: 77.73g | Prot: 106.88g | Carbs: 172.31g.
Breakfast: Fage Yougurt Greco Total 0%, Hero Marmellata Light Lamponi, Schär Croissant, Scotti Risette Integrali. Lunch: Cereal Bio Pane Azzimo senza Glutine , Salsiccia Italiana, Verza, Fiorentini Si & no di Mais. Dinner: Semifreddo, Tonno al Forno o alla Griglia, Gamberi, Polipo, Patata al Forno (Mangiate senza Buccia). Snacks/Other: Kellogg's Nuts & Raw Fruits Bar. more...
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2107 kcal
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Exercise:
Grocery Shopping - 1 hour, Working - 7 hours and 15 minutes, Housework - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lis4lis4's Weight History
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