|
ternyata makan banyak protein sama serat trus karbo bener2 diganti karbo kompleks sama nasi dikurangin ngefek banget ya 🤔
|
51.5 kg
Lost so far: 8.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1002 kcal
|
Fat: 16.73g | Prot: 63.96g | Carbs: 154.49g.
Breakfast: Egg White, Chinese Purple Sweet Potato. Lunch: Bango Kecap Manis Pedas Rawit, Tumis Kangkung, Bango Kecap Manis Light, Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Cooked Salmon, Chinese Water Spinach, Bango Kecap Manis, Alfamart Nasi Merah. Snacks/Other: Greenfields Skimmed Milk (200ml), Fitbar Fitbar Fruits Delight, Indonesian Black Glutinous Rice Pudding, Papaya, Whole Wheat Bread (Commercial), Apple. more...
|
Losing 2.1 kg a Week
|
 Comments
22 Dec 20 by member: erlina lie
|
Ternyara koentji nya itu 😂
23 Dec 20 by member: ddeewwie
|
karbo kompleks itu apa ka?
23 Dec 20 by member: Indiwulandarii
|
@indiwulandarii kayak ubi, gandum, singkong, nasi merah mba
23 Dec 20 by member: ddeewwie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ddeewwie's Weight History
|