Weigh In record (no journal entry) for 23 December 2020
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1323 kcal
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Fat: 56.49g | Prot: 51.34g | Carbs: 174.57g.
Breakfast: Tong Tji Teh Hijau, Morin Topping Coklat, Bakpao. Lunch: Kerupuk Makanan Ringan, Kerupuk Udang, Mentimun (Kupas), Finna Sambal Pedas, Ikan Cakalang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Kukus, Sayur Asem, Nasi Putih. Dinner: Champ Sosis Ayam, Perkedel Kentang, Kering Tempe, Nasi Uduk, Cabai Merah atau Rawit, Petis, Bihun (Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Oishi Sponge, Wings Food Golda Coffee Dolce Latte, Blue Band Mentega, Pangsit Polos, Goldenfil Choco Crunchy, Pisang. more...
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Losing 0.6 kg a Week
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mita.nusantara's Weight History
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