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22.2
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48.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1881 kcal
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Fat: 88.62g | Prot: 123.62g | Carbs: 155.06g.
Breakfast: 烤地瓜, 大陸妹, 豆腐, 雞蛋（整個）. Lunch: 芭樂, 玉米濃湯, 意大利麵, 豬里肌, 意大利麵醬, 甜椒, 青江菜, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Dinner: 蔬菜春卷, 蛋餃, 控肉, 豬里肉（柳肉，瘦肉）, 油豆腐, 白蘿蔔. Snacks/Other: 麻荖, 雞胸肉, 光泉全脂鮮奶 鮮奶, 珍珠, 披薩. more...
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Gaining 4.2 kg a Week
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