|
okey PMS mode On
|
73.4 kg
Lost so far: 26.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1040 kcal
|
Fat: 30.48g | Prot: 48.12g | Carbs: 142.35g.
Breakfast: Putih Telur Matang. Lunch: Lontong, Garuda Pilus BBQ, Kerupuk Putih, Kecap Manis, Bango Kecap Manis, Sambal Goreng, ABC Saus Sambal , Bihun (Dimasak), Bakso Sapi SB Sedap Sari UD SEDAP SARI BOGOR. Dinner: Cadbury Dairy Milk Fruit & Nut. Snacks/Other: Singkong Goreng, Otak-Otak, Pepaya. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|