Weigh In record (no journal entry) for 22 December 2020
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79.8 kg
Lost so far: 6.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1591 kcal
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Fat: 77.78g | Prot: 61.05g | Carbs: 158.29g.
Breakfast: Graubrot, Mortadella, Käse, Merry Marmelade Himbeere , Weizenbrötchen, Nusskati Nuss-Nugat-Creme. Lunch: Campina Wackelpudding Waldmeister, Bauernküche Kartoffeltopf. Dinner: Erdbeerquark, Graubrot, Salami, Käse, Schwarzbrot. Snacks/Other: Kinder Country, Ritter Sport Knusperflakes. more...
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2447 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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