Weigh In record (no journal entry) for 03 October 2013
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45.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1408 kcal
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Fat: 38.67g | Prot: 50.84g | Carbs: 197.78g.
Breakfast: Grafschafter Zuckerrübensirup, Gut & Günstig Speise Quark 20% Fett, Roggenbrot, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer . Lunch: Zwiebeln, Milbona Emmentaler Gerieben, Ei, Weißes Mehl. Dinner: Roggenbrot, Harter Parmesan. Snacks/Other: Fin Carré Edelzartbitter Cranberry, Fin Carré Edelzartbitter Cranberry, Fin Carré Edelzartbitter Cranberry, Sauvignon Blanc, Kohlrabi, Zwetschgen, Speiseeis, Jahnke Salz-Lakritz, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Tee, Ja! Würfelzucker. more...
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2009 kcal
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Exercise:
Gartenarbeit - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Sitting - 3 hours and 45 minutes, Standing - 6 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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