Rlazalier's Journal, 06 Jan 11

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Weigh In record (no journal entry) for 06 January 2011

87.1 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2011:

1730 kcal

Fat: 83.65g | Prot: 107.13g | Carbs: 141.71g. Breakfast: Nector Protein Drink. Lunch: Pastrami Sandwich, Bananas. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

3365 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 4 hours. more...

Losing 1.6 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 06 Jan 11

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Rlazalier's Weight History