Weigh In record (no journal entry) for 22 December 2020
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58.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1534 kcal
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Fat: 47.00g | Prot: 94.15g | Carbs: 183.22g.
Breakfast: Lala Leche Deslactosada Light, Embasa Salsa Catsup, McCormick Mostaza (5g), Le Castell Queso Tipo Americano , Milanesa Empalizada Smae , Aurrera Bolillo. Lunch: Tortilla de Maíz Smae, Frijol Cocido Smae, Salsa Roja, Lomo de Cerdo Smae. Snacks/Other: Platano Smae, Lala Leche Deslactosada Light, Guayaba, Nestlé Cheerios Miel, Yoplait Yogurt Griego Natural Bajo en Grasa . more...
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Losing 3.5 kg a Week
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