Weigh In record (no journal entry) for 03 October 2013
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70.6 kg
Lost so far: 12 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1453 kcal
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Fat: 116.05g | Prot: 60.11g | Carbs: 54.61g.
Breakfast: Fried Egg without Fat, Bacon, Butter, Nescafe Vanilla Latte. Lunch: Macadamia Nuts, Gouda Cheese, Smoked or Cured Ham, Woolworths Sliced Peppered Salami, Celery, Cherry Tomatoes. Dinner: Black Olives, Cream Cheese, Cherry Tomatoes, Asparagus (Drained Solids, Canned), Celery, Avocados, Mixed Salad Greens, Nescafe Vanilla Latte. more...
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Gaining 2.1 kg a Week
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Nicky111's Weight History
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