Weigh In record (no journal entry) for 22 December 2020
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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525 kcal
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Fat: 18.25g | Prot: 58.91g | Carbs: 30.18g.
Breakfast: Yumurta Omleti, Şekersiz Çay, Doygun Çok Tahıllı Ekmek, Lor Peyniri. Dinner: Sardalya, Karışık Tahıllı Ekmek, Karışık Yeşil Salata. Snacks/Other: Nescafe Şekersiz. more...
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Losing 2.8 kg a Week
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