Weigh In record (no journal entry) for 02 October 2013
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108 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1586 kcal
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Fat: 51.62g | Prot: 121.21g | Carbs: 160.73g.
Lunch: Little Caesars Pepperoni, Aguacate, Patatas Cocidas, Pechuga de Pollo. Dinner: Jamón Serrano, Queso Monterey, Tortilla de Maíz, Carne Asada (Sólo Consumir Magra), Coca-Cola Coca-Cola, Plátano, Jamón de Pavo, Mazatun Atún Aleta Amarilla en Agua, Soya Pac Soya (30G Deshidratada o 100G Hidratada). Snacks/Other: Ruffles Queso, Coca-Cola Coca-Cola, FUD Salchicha de Pavo (50g). more...
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3255 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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