Weigh In record (no journal entry) for 22 December 2020
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111 kg
Lost so far: 14.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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748 kcal
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Fat: 52.12g | Prot: 49.40g | Carbs: 18.47g.
Breakfast: Salam. Lunch: Yaprak Sarma, Tavuk Budu. more...
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Gaining 0.7 kg a Week
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demirkalpenes's Weight History
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