Weigh In record (no journal entry) for 22 December 2020
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55.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1326 kcal
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Fat: 51.83g | Prot: 77.87g | Carbs: 141.59g.
Breakfast: Café. Lunch: Doce de Leite Pingo, Azeite de Oliva Extra-Virgem, Hortifruti Repolho Branco Cru, Friboi Capa de Filé, Pepino Japonês, Lichia. Dinner: Silk Leite de Amêndoa e Cacau, Doce Sabor Dadinho, Ovo, Da Terrinha Tapioca, Swift Carne Moida Light, Danone Requeijão Cremoso Light, Perdigão Salame Defumado, Bonduelle Milho Ao Vapor Tradicional. Snacks/Other: Marilan Magic Toast Integral, Queensberry Geléia de Morango Diet, Danone Requeijão Cremoso Light, Da Terrinha Tapioca, Castanhas-do-Pará, Ceratti Mortadela, Amêndoas, Café, Lacta Bis (7g), Sadia Presunto Cozido Magro, Qualitá Queijo Mussarela, Hortifruti Manga Palmer, Fini Beijos de Morango. more...
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Losing 0.1 kg a Week
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Regi_marques's Weight History
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