Weigh In record (no journal entry) for 22 December 2020
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41.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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924 kcal
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Fat: 19.90g | Prot: 45.75g | Carbs: 145.49g.
Breakfast: Kiwi, Arance, Zucchero, Kellogg's Special K Classic, Conad Latte Parzialmente Scremato, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Sedano, Peperoni Gialli Dolci. Dinner: Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Conad Parmigiano. Snacks/Other: Zucchero, Arance, Conad Latte Parzialmente Scremato, Caffè Espresso. more...
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Gaining 0.2 kg a Week
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