Weigh In record (no journal entry) for 23 November 2020
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1173 kcal
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Fat: 46.57g | Prot: 88.80g | Carbs: 97.82g.
Breakfast: Çaykur Yeşil Çay , Uno Çavdarlı ve Karabuğdaylı Ekmek, Yeşil Zeytin, Salatalık (Soyulmuş), Iceberg, Kırmızı Domates, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Fırında Patates, Fırında Pişmiş veya Izgara Somon. Dinner: Kereviz Çorbası. Snacks/Other: Nestle Nesfit Çikolatalı, Nescafe Sade, Ayva Tatlısı, Kurabiye, Şekersiz Çay. more...
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1623 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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mrvnrsnl's Weight History
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