Weigh In record (no journal entry) for 22 December 2020
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67.7 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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3155 kcal
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Fat: 60.22g | Prot: 236.08g | Carbs: 419.35g.
Breakfast: Cinnamon, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Brown Rice, Skinless Chicken Breast, Broccoli, San-J Organic Tamari, Sweet Potato, Nutricost Whey Protein Isolate, Carrots, Amazing Grass Green SuperFood Drink Powder, Kale, Great Value Sliced Beets, Pears. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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steady weight
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