Weigh In record (no journal entry) for 22 December 2020
|
74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
927 kcal
|
Fat: 30.75g | Prot: 48.46g | Carbs: 113.37g.
Lunch: Deniz Ürünlü Pilav. Snacks/Other: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Hurma. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|