Weigh In record (no journal entry) for 22 December 2020
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87.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1610 kcal
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Fat: 100.69g | Prot: 115.56g | Carbs: 58.47g.
Breakfast: Badem, Yumurta, Pınar Tereyağı, Beyaz Peynir, Zeytin. Dinner: Kabak Yemeği, Tavuk Göğüs Eti. Snacks/Other: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.1 kg a Week
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omerrrrrrrr's Weight History
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