Weigh In record (no journal entry) for 22 December 2020
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70.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2807 kcal
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Fat: 90.61g | Prot: 272.79g | Carbs: 198.64g.
Breakfast: Hogareñas Galletas Salvado, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Café Espresso, Azúcar, Apóstoles Leche Descremada, La Virginia Chocolino, Aceitunas. Lunch: Inalpa Soja, Lechuga de Hoja Verde, Tomates, Cuadrada, Soja, Carne Molida de Res (90% Magra / 10% de Grasa), Pan Rallado, Huevo, La Paulina Queso por Salut Light, Paladini Jamón Cocido. Dinner: Aceitunas, La Paulina Queso por Salut Light, Queso Azul o Roquefort, Paladini Jamón Cocido, Huevo, Inalpa Soja, Lechuga, Tomates, Cerveza, Cuadrada. Snacks/Other: Manzanas, Ciruela, Durazno, Georgalos Garrapiñada de Maní, Mentos Caramelos Masticables Confitados, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Soja, Carne Molida de Res (90% Magra / 10% de Grasa), Pan Rallado, Huevo, Azúcar, Café Espresso, Alfajor de Maicena. more...
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3291 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 8 minutes, Bicycling (fast) - 24/kph - 19 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Bicycling (moderate) - 21/kph - 2 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 14 minutes, Sitting - 9 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Cooking - 40 minutes, Walking (moderate) - 5/kph - 37 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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Losing 2.8 kg a Week
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