Weigh In record (no journal entry) for 22 December 2020
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1264 kcal
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Fat: 31.71g | Prot: 54.33g | Carbs: 192.95g.
Breakfast: Tahin Pekmez, Beyaz Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Ispanak, Patates (İçi, Tuzsuz, Haşlanmış), Çökelek. Lunch: Elma, Kuru Üzüm (Çekirdeksiz), Leblebi. Dinner: Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası, Şahin Mantı. Snacks/Other: Mandalina. more...
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Gaining 6.3 kg a Week
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azyecoksukret's Weight History
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