Weigh In record (no journal entry) for 22 December 2020
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46.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1256 kcal
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Fat: 48.11g | Prot: 53.45g | Carbs: 150.66g.
Breakfast: Starbucks Cappuccino (Tall). Lunch: Starbucks Cappuccino (Tall), Arla Skyr Vanille. Dinner: AH Witte Pistolets Voorgebakken, Kipburger, Mandarijn, Wasa Sandwich Cream Cheese Tomato & Basil. Snacks/Other: Blue Band Goede Start, Kerstbrood, Chips. more...
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Gaining 0.5 kg a Week
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Salmaaaaa's Weight History
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