Weigh In record (no journal entry) for 22 December 2020
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78.3 kg
Lost so far: 5.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1204 kcal
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Fat: 84.06g | Prot: 47.34g | Carbs: 57.56g.
Breakfast: Aldi Bio Chia Samen. Lunch: K-Classic Junge Erbsen mit Möhrchen, Pellkartoffeln, K-Classic Schlagsahne, K-Classic Gouda. Dinner: Milbona Joghurt Griechischer Art Pur, Mühlhäuser Thüringer Pflaumenmus. more...
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Losing 2.1 kg a Week
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murmel1912's Weight History
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