Weigh In record (no journal entry) for 22 December 2020
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1352 kcal
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Fat: 96.46g | Prot: 66.99g | Carbs: 57.04g.
Lunch: Rúcula, Salmão no Forno ou Grelhado, Antepasto de Berinjela. Dinner: Pancetta. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Maçã, Frutap Iogurte de Morango Zero. more...
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Losing 2.1 kg a Week
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NatiLieb's Weight History
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