Weigh In record (no journal entry) for 22 December 2020
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78.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1575 kcal
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Fat: 35.90g | Prot: 120.50g | Carbs: 177.55g.
Breakfast: Ana Maria Bolo de Cenoura com Chocolate, Growth Supplements Whey Protein Isolado - Chocolate, Great Value Tapioca, Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro). Lunch: Santa Helena Paçoca, Growth Supplements Whey Protein Isolado - Chocolate, Vitao Granola Tradicional Original, Mamão Formosa, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. more...
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3249 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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