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kellyflirten
Journal
22 Dec 20
kellyflirten's Journal, 22 Dec 20
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Weigh In record (no journal entry) for 22 December 2020
118 kg
Lost so far:
2 kg
.
Still to go:
58 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2020:
1035 kcal
Fat: 51.85g | Prot: 31.49g | Carbs: 112.16g.
Breakfast:
Becel Light, Bruine Boterham, Kwatta Choco Melk.
Lunch:
Witte Rijst, Carrefour Gyros, Royco Currysoep.
more...
2936 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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kellyflirten's Weight History
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